Build a body you love, in a way that loves you back...
Problems I can help with
Sustainable Weight Loss or Healthy Weight Gain
You’ve tried the diets. You’ve done the workouts. But the results never seem to last—or feel right. I understand how frustrating it is to give your all and still feel stuck. What you need is a sustainable change. Whether you’re trying to shed weight or build it back in a healthy way, I’m here to guide you with a compassionate, customized approach that works with your body, your hormones, and your lifestyle. No guilt. No extremes. Just real, lasting change.
Structured & Personalized Workout Sessions
Tired of jumping from one workout trend to the next and still seeing no results? You’re not alone. The truth is, what works for someone else might not work for you. You actually need a personalised workout. That’s why I design workouts that are aligned with your goals, your energy, and your time. Whether you’re a beginner or looking to level up, we build a plan that fits your life—not the other way around.
Clear, Practical Nutrition Guidance
Confused by conflicting nutrition advice? You’re not alone. From fad diets to trending supplements, it’s easy to feel overwhelmed. I simplify the science and help you understand what actually works for your body. No crash diets, no cutting out entire food groups—just practical guidance about balanced nutrition tailored to your lifestyle, hormones, and goals.
Rishel
"Working with Vikalp Fitness has been life-changing. As a corporate professional, I struggled to stay consistent with my health goals. Vikalp’s personalized workouts and practical nutrition tips made it feel manageable—even with my packed schedule. I feel stronger, more energized, and finally in control of my routine. Thank you for making wellness feel possible again!"
— Rishel ⭐⭐⭐⭐⭐
Kalpana - Your Wellness Coach
WELCOME!
My name is Kalpana and I am the creator of Vikalpfitness.
Hi, I’m Kalpana, the founder of Vikalp Fitness. I created this platform to help busy, corporate women take control of their health—through balanced nutrition, smart fitness, and sustainable habits. My goal is to simplify wellness and make it fit into your life, not the other way around. Together, we build strength—from the inside out.
