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7 Foods to Boost Your Thyroid and Help in Weight Loss The thyroid gland, is a small butterfly-shaped organ. It is located at the base of your neck. It plays a vital role in regulating metabolism, energy levels, and overall well-being. When your thyroid isn’t functioning optimally, it can lead to a range of
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Turning Struggles into Strength: My Story My Journey: Why I Started Vikalp Fitness From an early age I was drawn to sports and fitness. My father , who was a sports enthusiast himself encouraged me to pursue my interests and I joined a Badminton Club close to my residence. Though I was overweight my goal
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A Lifestyle-Based Approach to Weight Loss – No Fad Diets, No Starvation.
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